• About
  • Privacy Policy
  • Contact
  • Home
  • Health
  • Weight Loss
  • Workout
  • Food
  • Travel
  • Lifestyle
  • Spirituality
  • Wealth
Subscribe
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Workout
  • Food
  • Travel
  • Lifestyle
  • Spirituality
  • Wealth
Subscribe
No Result
View All Result
MentalMad Dog
No Result
View All Result
Home Weight Loss

3 Expert-Recommended Mindfulness Tips For Eating Less

by
September 15, 2020
in Weight Loss
0
3 Expert-Recommended Mindfulness Tips For Eating Less
Share on FacebookShare on Twitter


Being mindful of what you eat and how much of it you consume at a time is one of the keys to lasting weight loss. If you recently started taking Phentermine 37.5mg and want to refine your eating habits, use these mindfulness hacks from experts to get started. 

Always Sit Down To Eat

Forget standing and noshing!

“It sounds simple enough, but think about how often you eat in front of the refrigerator or on-the-go,” says Susan Albers, PsyD, of the Cleveland Clinic. “A recent study found that people ate five percent more while walking around. Eating at the kitchen table can feel obsolete in a busy world; but, sitting at the table helps you focus on your food and be more mindful of your portions. Use the motto, ‘always eat off your feet!’”

Ask Yourself If You’re REALLY Hungry

“Mindful eating can help you break free from old automatic, habitual patterns of reacting to environmental and emotional triggers,” notes Michelle May, MD. “So whenever you feel like eating, pause to ask, ‘Am I hungry?’ and choose how you’ll respond. Then, eat mindfully with intention and attention: Eat with the intention of feeling better when you’re finished eating than you did when you started, and eat with your full attention on the food and your body for optimal enjoyment and satisfaction.”

Put the Devices Down

It’s easy to not realize how much you’re consuming when you’re looking at a smartphone or other device. 

“We eat for many reasons but the main prompt for mindful eating is physical hunger. It’s hard to be present if you’re eating at your desk, cyberloafing, or watching television,” says Leslie P. Schilling, MA, RDA, CSSD, LDN. “When your mind is focusing on something besides your food, you don’t realize things like: ‘Was the food actually good?’ and ‘Am I getting full?’ This often leads to ‘do-over’ eating which isn’t so mindful,” says Schilling. “Eat with purpose and presence! Minimize distractions as often as possible.”

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

Related articles

4 More Ways to Lose Weight Quickly After 40

3 Healthy Banana Bread Recipes





Source link

Tags: EatingExpertRecommendedMindfulnessTips

Related Posts

4 More Ways to Lose Weight Quickly After 40

4 More Ways to Lose Weight Quickly After 40

by
January 21, 2021
0

Losing weight after the age of 40 doesn’t have to be challenging. In fact, it can be quite easy when you take Phentermine 37.5mg in...

3 Healthy Banana Bread Recipes

3 Healthy Banana Bread Recipes

by
January 21, 2021
0

Don’t throw out those overly ripe bananas! While you might think they’re a lost cause, they are the perfect base to create a classic sweet...

Health Benefits of Cycling for Weight Loss

Health Benefits of Cycling for Weight Loss

by
January 20, 2021
0

Riding a bicycle is the fun way to get in the daily activity that we all need. Biking heats up your metabolism, helps you look...

4 Weight Loss Tips For Women Over 40 | Weight Loss Tacoma

4 Weight Loss Tips For Women Over 40 | Weight Loss Tacoma

by
January 20, 2021
0

While hormone fluctuations and other bodily changes make weight loss a bit challenging as you get older, it is hardly impossible. If you recently passed...

3 Healthy Desserts That Won’t Harm Weight Loss Efforts

3 Healthy Desserts That Won’t Harm Weight Loss Efforts

by
January 19, 2021
0

It is still possible to enjoy dessert while taking Phentermine 37.5mg for weight loss, especially when you eat whole foods and exercise regularly. Review some...

Next Post
Hibiscus Benefits for Skin – Healthy Concepts with a Nutrition Bias

Hibiscus Benefits for Skin - Healthy Concepts with a Nutrition Bias

8 White Button Downs That Give Chic Tomboy Vibes

8 White Button Downs That Give Chic Tomboy Vibes

4 Natural Ways to Relieve PMS Symptoms

4 Natural Ways to Relieve PMS Symptoms

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CATEGORIES

  • Food
  • Health
  • Lifestyle
  • Spirituality
  • Travel
  • Wealth
  • Weight Loss
  • Workout

RECOMMENDED

The 10 Best Hikes in Banff with Breathtaking Views
Travel

The 10 Best Hikes in Banff with Breathtaking Views

June 16, 2020
Pumpkin Pistachio Energy Balls – Skinnytaste
Food

Pumpkin Pistachio Energy Balls – Skinnytaste

November 2, 2020
MentalMad Dog

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

© 2020 mentalmaddog.com

  • About
  • Privacy Policy
  • Contact
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Workout
  • Food
  • Travel
  • Lifestyle
  • Spirituality
  • Wealth

© 2020 mentalmaddog.com