LATEST BLOG

Our Workout Routine ~ Jacy and Kacy

Our Workout Routine ~ Jacy and Kacy

We took a camera to the gym with us, so you could see our workout routine. Thank you to everyone who asked us for this video. What other videos do you want...

Best Stretches to Prevent Soreness During Workouts

Best Stretches to Prevent Soreness During Workouts

Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for client to perform PNF stretches, otherwise known as proprioceptive neuromuscular...

Healthy Cod Fish Tacos (Quick and Easy Recipe)

Healthy Cod Fish Tacos (Quick and Easy Recipe)

This easy, healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying!Cod Fish TacosThese fish tacos have...

How to Build the Best. Salad. Ever.

How to Build the Best. Salad. Ever.

It’s easy to fall into a salad rut if your bowl of greens falls flat in the flavor department or you find yourself feeling famished within an hour of eating it....

Maximizing YouCoach Session Boot Camps

Maximizing YouCoach Session Boot Camps

Whether you are a personal training client who works out with a YouCoach several times a week, or the occasional “boot camper,” you can maximize your results with our fitness professionals...

Page 494 of 502 1 493 494 495 502